Table of Contents
- 6 Truths About Sleeping Masks
- Side effects of Sleeping Masks and The Right Care
We humans sure do know how to come up with a solution for every problem. This is true in the case of the pursuit of a sound sleep. Sleeping disorders plague millions of people all over the world. Despite leaps in healthcare and wellness, sleeping remains elusive to people in every country in the world. No country in the world achieves 8 hours of sleep – a very basic and essential need. Recognizing this gap, several inventions and innovations are flooding the market.
For example, sleeping aids like sleeping gadgets, apps, special pillows, and sleeping masks among others. According to bcc Research, “The global market for sleep aids and technologies is expected to reach $84.9 billion by 2021”.
Not getting enough sleep is detrimental to overall health and well-being in the long run. Lack of sleep or insufficient sleep has ill-effects on mental and physical health making us unproductive, sluggish and lethargic. Sleeping masks are a safe way to get in sound and restful sleep due to the following reasons:
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6 Truths About Sleeping Masks
1. Sleeping Masks Block Out The Light
The more exposure to light the more difficult it is to get sleep due to disturbance in our body’s circadian rhythm and production of melatonin – an essential sleep hormone. Exposure to lights includes light from LED lamps, our phones, monitors, alarm clocks, etc. Wearing a mask shields our eyes from all kinds of light and ensures sound sleep.
2. Reduced Distractions
Even if you sleep very well, there is a high chance you’ll wake up at least once or twice (in some cases even more) in the middle of the night and get distracted by the lights in the street, or a night lamp, or social media notifications on your phone. With a sleeping mask on, there is very little chance of seeing anything that distracts you and interrupts your sleep. This means you sleep longer, ideally for 8 hours, and wake up refreshed.
3. You Fall Asleep Faster
If you are an insomniac and have trouble falling asleep, masks act as great sleeping aids and help you go to sleep. Masks are also a safe and effective way of getting in sleep if you suffer from sleeping disorders in comparison to taking sleeping pills and other medication which can have adverse effects on your health.
4. Sleep Masks Can Let You Take Naps On The Go
Deep sleep, power naps, and siestas are great for overall health. They relax the brain and give it time to reset and refresh. The result is enhanced cognitive and physical performance. So whether you are at work and want to grab a quick wink or on a long trip, sleeping masks can ensure all light is blocked out and you get in some good sleep. Perfect isn’t it?
5. Sleep Mask Helps You Overcome Jetlag
While vacations are something we yearn for, traveling to get to our destinations and back can be quite stressful. Jet lag is one of the shortcomings of traveling far and wide. But worry not! Your sleeping mask is at your rescue. Even if you are not traveling with your mask, when the flight attendant offers you one, it is advisable to take it, wear it and snooze off especially if you are on a cross-continental flight. It will save you much trouble once you get home as catching up on sleep will not be an issue.
6. Conducive To Overall Health
A good night’s sleep is a basic necessity to lead a happy and healthy life. Good sleep automatically reduces the need to take medications, see a counselor, or even a skin specialist. Sleep is great for our mind, body, and skin. Sleep gives skin the time to rejuvenate and helps it glow. Lack of sleep however can result in many problems like dark circles and crow’s feet. These can be detrimental to our self-image. Improper sleep can also result in many health problems such as stress and burnout. Sleep also affects our moods; proper sleep ensures we feel rested and refreshed whereas little to no sleep makes us irritable and anxious. Thus sleeping masks have amazing long term benefits too. So get one now!
Side effects of Sleeping Masks and The Right Care
Although sleepings masks are good sleeping aids they do have some minor side effects. For example, wearing your mask too tight may cause blurred vision. It can also cause the skin to stretch if too tight. Skin irritations are possible if your mask is too tight, not cleaned properly or made of a material that you are allergic to. However, masks are made of many materials from cotton to silk so you are spoiled for choice. You simply need to pick the right one.
It is also important to keep your sleeping masks clean because sweat and dirt trapped in skin’s prores may give rise to an unpleasant smell and nasty bacteria. Follow the care instructions on your sleeping masks’s packaging for optimal use.
Do check out our recommendations for sleeping masks:
- YIVIEW Sleep Mask Pack of 3, Lightweight & Comfortable Super Soft Adjustable 3D Contoured Eye Masks for Sleeping, Travel, Shift Work, Naps
Sleep is essential to our overall health and well-being. A good night’s sleep still remains a distant dream for more than half of the world. However, several sleeping aids like sleep masks are changing this scenario. Sleeping masks are cost-effective and safe options to ensure sound sleep. They offer you the flexibility of use. Whether you’re at work or traveling, slipping on your mask can help you catch up on sleep. More importantly, sleeping masks help people struggling with sleeping disorders to fall asleep and remain asleep.Sleeping masks are cost-effective and safe options to ensure sound sleep. They offer you the flexibility of use. Click To Tweet
They also eliminate the need for people to rely on sleeping pills and other medication which carry health several risks if used for a prolonged period. Sleeping masks have minor side effects but can be easily addressed with the right care and precautions. To know more about sleeping well, read out blog When sleeping is tough: Tricks to help you snooze to know more about sleeping well.
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