Getting the perfect skin is equivalent to getting everything. Perfect skin is perhaps the most elusive goal that millions of people all over the world chase but very few to none actually achieve it. Why? Because there is no such thing as perfect skin. Instead, it is more sensible to make the best of what you have.
Every person, every body, every face and skin is unique. Each one of us is unique with different skin types, textures and tones. At the end of the day, it is important to be happy, so focus on keeping your skin healthy rather than exhausting yourself trying to emulate or achieve a skin type that is unrealistic and unfeasible. Instead, aim for skin that exudes vitality, youthfulness and lights up your mood.
Who doesn’t want to look in the mirror and feel good about themselves? Attaining a bright and glowing complexion is actually easily achievable with some basic yet consistent lifestyle changes. However, sincere efforts and dedication are necessary.Attaining a bright and glowing complexion is actually easily achievable with some basic yet consistent lifestyle changes. Click To Tweet
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Let’s explore the factors that make our skin dull and lifeless in the first place:
1. Insufficient Water Intake
Drink plenty of water! We couldn’t reiterate this enough. Water performs numerous functions to keep our skin healthy. It retains moisture in our skin which is important as we age. It prevents and treats constipation and dehydration which causes water retention, puffiness, acne and pimples.
2. Inadequate Sleep
Sleep induces the production of new cells every night as it renews itself. Sleep also keeps our skin protected from the harmful UV rays of the sun, pollution and excessive sweating. Thus those 7-8 hours of sleep are very, very important if you aspire to have a bright complexion everyone compliments.
3. Excessive Screen Time
Our work and social lives are defined by gadgets like laptops, phones, tablets, etc. However, it is important to limit our screen time. Too much screen time takes a toll on our sleep, vision and skin. The blue light rays from the t.v. and laptop for instance comprises high energy rays that penetrate our skin causing damage.
4. Sun Exposure
Although sunlight is important for the production of vitamin D in our body and overall health, too much of it is harmful to our skin. Sun exposure causes skin darkening and speeds up the skin’s aging process. Ensure you get sufficient sunlight in the morning when you’re out for a walk or doing yoga in the open. However, shield yourself from sunlight after 11:00 am.
Stress is a killer. It is the cause of several chronic ailments like heart disease and diabetes. Moreover, it causes the skin to look stressed too. The results of stress like lack of sufficient sleep, constant anxiety, etc. steal the vitality from your skin giving you dark circles under your eyes and dull-looking skin.
Now that we know the main causes behind dull skin, let’s get to know the ways to brighten up our skin:
The Right Nutrition
In addition to using skincare products, bear in mind that products don’t just work by themselves. Remember, our ancestors only had fresh air and the right food to keep their skin looking bright as light! Now you may say that our ancestors did not have to deal with high levels of pollution and hectic lifestyles like us. You’re right. But, having said that, it all comes down to what we put into our bodies. As the adage goes, “you are what you eat”. Here we list out some superfoods that contain loads of vitamins, minerals, and fiber that are absolutely essential to brighten up your skin:
The more veggies you consume, the better your skin will look. Also, you need not eat the same boring veggies again and again. Ensure your salad plate, for example, is as colorful as possible. We are talking red bell peppers, purple cabbage, green celery, etc. Alternatively, you could boil the veggies and simply drink the broth and we promise you’ll notice dewy skin that shines. The fiber in vegetables also helps digest food and detox our system which is essential for great skin.
Have fruits which are rich in antioxidants to combat aging, foster the healing process of skin, and keep it looking bright as ever. Every fruit is good for skin as each has a unique nutritional value. Papaya for example is very rich in Vitamin C and your skin’s best friend. Apples are rich in collagen and elastin that keep the skin looking young. Say bye bye to dull skin and hello to glow!
3. Lean Meats
Fish, chicken, and turkey are easy to digest meats with the good fats and proteins essential to fortify your skin cell membranes. Proteins are the building blocks of our body and the consumption of proteins leads to cell renewal and regeneration giving your skin a boost of brightness.
4. Beauty Teas
Wellness teas or tisanes are all the rage in the beauty world. Tisanes are essentially concoctions and infusions of nutritious flowers, herbs and hot water which people have consumed for millennia to treat various diseases. So start sipping your lean green cuppas folks and get beautiful inside out.
In addition to the above, try these 5 awesome products to brighten up your skin:
time tested rose and hibiscus flowers lend a sweet and fragrant flavor to this tea that gives you gorgeous skin.
is a power-packed recipe to give you skin so bright, you’ll be the envy of many eyes!
Packed with antioxidant-rich extracts of pomegranate, blackberry and acai, double cleanse your face with this cleanser and you’ll feel like you’ve just had a facial.
Like we said, Vitamin C is your skin’s best friend. Cleanse your skin daily with this cleanser that gently exfoliates while giving your skin a dose of Vitamin C.
will take on dark spots and marks left by those nasty blemishes that keep coming back. Infused with daisy extract, this is one skin goodie that will always be on your dressing table.
Bright skin means healthy skin. No matter what your complexion or skin tone, brightening your skin essentially means rejuvenated and revitalized skin that makes you proud of it. Eating right and using products that actually definitely make a difference will give you skin that says rise and shine!
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